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Things to Do at New River Trail State Park

Fishing, biking, hiking, photography, kayaking, tubing, wildlife watching, and live old-time music along the 57-mile New River Trail in Fries, Virginia.

Trail Activities

On-trail and river-based activities along the route.

Fishing
Fishing
The New River is known for smallmouth bass fishing, with access points along the trail. Spring and fall bring cooler water and more active fish. A Virginia fishing license is required for anglers 16 and older.
Read the fishing guideBuy a fishing license
Photography
Photography
Subjects along the trail include the river, trestles, wildlife, fall foliage, and spring wildflowers.
Read the photography guide
Biking
Biking
Ride the gentle, crushed-stone rail trail from Fries along the New River. An easy day trip for families and recreational cyclists.
Read the biking guide
Hiking
Hiking
Enjoy an easy riverside walk from Fries on the New River Trail. Choose your own distance along a quiet, approachable rail-trail corridor.
Read the hiking guide
Mother and child exploring wildflowers in nature
Kids in Parks: Family Nature Adventures
Family-focused TRACK Trail activities including Nature's Hide & Seek, Flower Power, Rivers Through the Ages, Discover Fries, Stream Study, downloadable brochures, and interactive e-adventures
Visit Kids in Parks
Wildlife watching
Wildlife watching
Observe white-tailed deer, wild turkeys, great blue herons, and diverse songbirds. Early morning and evening hours offer the best wildlife viewing opportunities. Bring binoculars for distant observations.
Virginia wildlife guide
Family picnicking
Family picnicking
Multiple picnic areas along the trail provide perfect spots for outdoor meals. Shaded tables, scenic river views, and nearby restroom facilities make family gatherings comfortable and convenient.
Find picnic areas at Foster Falls
Kayaking & Canoeing
Kayaking & Canoeing
Paddle through pristine waters and explore the river at your own pace. The Foster Falls livery rents kayaks and canoes and offers shuttle service along the New River.
Rentals at Foster Falls
Tubing
Tubing
Float down the river and enjoy a fun, relaxing adventure with friends and family... and pets! Tube rentals and shuttles are available at the Foster Falls livery.
Tube rentals at Foster Falls
Enjoy Some Old Time Music
Enjoy Some Old Time Music
Experience authentic bluegrass and old-time music at local venues and festivals along the New River Valley, part of Virginia's Heritage Music Trail.
Explore the music guide

Seasonal highlights

Each season brings unique opportunities and experiences to the New River Trail

Spring

  • Wildflower identification walks
  • Bird migration watching
  • Spring fishing as waters warm
  • Photography of blooming dogwoods and redbuds

Summer

  • Early morning or evening rides to avoid heat
  • Swimming and tubing in the New River
  • Extended daylight for longer trail adventures
  • Firefly viewing at dusk near wooded sections

Fall

  • Spectacular fall foliage photography
  • Comfortable temperatures for all-day hikes
  • Peak fishing season for smallmouth bass
  • Attending local harvest festivals in Fries

Winter

  • Peaceful solitude on less-crowded trails
  • Winter bird watching and tracking
  • Crisp air photography with unique lighting
  • Cozy post-hike meals in Fries restaurants

Nearby Attractions

In and Around Fries

The town of Fries has restaurants, antique shops, and other services near the trailhead. See the Fries, Virginia page for details.

Cultural attractions

Visit the Shot Tower Historical State Park to learn about 19th-century lead shot manufacturing. Explore local museums that preserve the region's textile mill heritage and railroad history. Attend seasonal festivals and events that celebrate Appalachian culture, including the renowned Fries Fiddlers Convention.

Water activities

Beyond trail-side fishing, the New River offers opportunities for kayaking, canoeing, and tubing. Several local outfitters provide equipment rentals and guided trips. Swimming holes near Fries provide refreshing breaks on hot summer days.

Nearby attractions

Combine your trail visit with trips to nearby attractions. Grayson Highlands State Park offers mountain hiking with wild ponies. The Blue Ridge Parkway provides scenic drives and additional hiking opportunities. The town of Galax hosts the Old Fiddlers Convention, one of the oldest and largest traditional music festivals in the United States. For a deeper dive into the region's live music scene, see our guide to The Crooked Road, Virginia's Heritage Music Trail.

Guided Trips

Local outfitters offer guided fishing trips, bike tours, and nature walks.

Explore Nearby Destinations

Discover visitor guides for towns and attractions along the New River Trail

Planning a Visit

See the trip-planning page for itineraries and a packing checklist.

Plan Your VisitView Trail GuideCurrent Events